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The Angry Birds Workout Plan – Day 4


I killed my arms today. Switching to the incline push-up’s was great, now I am getting more out of them since I am able to do them right opposed to the normal push-up’s. One big win today, got the planks up to two stars today, was hard but worth it.

Levels completed today:

(Overhead) Squats

Level 5 *** Level Complete

(Incline) Push Ups

Level 4 *** Level Complete

Back Exercises (One-Arm Dumbbell Row)

Level 4 (30x6kg) *** Level Complete


Level 2 ** Level Failed


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