Tag Archive | Nerdfittness

The Angry Birds Workout Plan – Day 6

It was nice to train again after a day’s rest. I really got spaghetti arms after training today. I really like this routine, but it is really hard on my arms, especially after adding weights to my overhead squats. Have added Body Weight Lunges to the routine and also some Standing Calf Raises. During my […]

Blog Updates – Character Sheet and Quest Log added.

I use the whole day updating the blog, or not all day, had to do my workout. I added some extra gamification to the site, inspired by what Steve Kamb is doing on Nerdfitness. I just added my own spin on the whole thing. Character Sheet This is a “about me” page, but also this […]

The Angry Birds Workout Plan – Day 5

Was not really planning to train today since I got a bit to drink yesterday, but since I was feeling ok, I actually felt that I wanted to train today, which was a really weird feeling for me. I really like the feeling I have after training. My arms are completely sore after todays training. […]

The Angry Birds Workout Plan – Day 4

I killed my arms today. Switching to the incline push-up’s was great, now I am getting more out of them since I am able to do them right opposed to the normal push-up’s. One big win today, got the planks up to two stars today, was hard but worth it. Levels completed today: (Overhead) Squats […]

The Angry Birds Workout Plan – Day 1

Found this great workout on Nerdfitness. Found it fun that I could do a workout with levels. For more detail about what The Angry Birds Workout is about then read here. Levels completed today: Squats Level 1 *** Level Complete Level 2 *** Level Complete Push Ups Level 1 *** Level Complete Back Exercises Level […]