Tag Archive | Squats

The Angry Birds Workout Plan – Day 6

It was nice to train again after a day’s rest. I really got spaghetti arms after training today. I really like this routine, but it is really hard on my arms, especially after adding weights to my overhead squats. Have added Body Weight Lunges to the routine and also some Standing Calf Raises. During my […]

The Angry Birds Workout Plan – Day 5

Was not really planning to train today since I got a bit to drink yesterday, but since I was feeling ok, I actually felt that I wanted to train today, which was a really weird feeling for me. I really like the feeling I have after training. My arms are completely sore after todays training. […]

The Angry Birds Workout Plan – Day 4

I killed my arms today. Switching to the incline push-up’s was great, now I am getting more out of them since I am able to do them right opposed to the normal push-up’s. One big win today, got the planks up to two stars today, was hard but worth it. Levels completed today: (Overhead) Squats […]

The Angry Birds Workout Plan – Day 3

Third day of the workout. Can feel the levels are getting harder. Still stuck on the planks, but it will take me many days to complete this level. Had to give up on the Push-Ups, since just doing 20 was really hard. So ended up doing incline push ups for the last 20. Will keep […]

The Angry Birds Workout Plan – Day 2

Started my second day of The Angry Birds Workout. Went really well, nearly completed all levels. Got 10 stars today. Have some problems with the back exercises, since I do not have a pull-up bar, but have borrowed some dumbbells, so are doing One-Arm Dumbbell Rows instead, increasing the weight every level. Level 2 was […]

The Angry Birds Workout Plan – Day 1

Found this great workout on Nerdfitness. Found it fun that I could do a workout with levels. For more detail about what The Angry Birds Workout is about then read here. Levels completed today: Squats Level 1 *** Level Complete Level 2 *** Level Complete Push Ups Level 1 *** Level Complete Back Exercises Level […]